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Core De Force - MMA Speed backdrop

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Core De Force - MMA Speed (2011)

26mNovember 1, 2011

Rate

Diary

Overview

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

Cast

Joel Freeman

Himself

Jericho McMatthews

Herself

Status: Released
Original language: English
Release date: November 1, 2011
Production: Beachbody LLC

Keywords

kick boxing

Core De Force - MMA Speed · Cinemalant

shadow boxing

exercise and fitness

cardio

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