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Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.

25 Minute Speed Train
as Trainer

LIIFT More

10 Rounds - Sample Workout
as Himself

10 Rounds

Ready for LIIFT Off- Week 5

LIIFT4 Week 1 Day 4 Legs

LIIFT4 Week 5 Day 3 Shoulders

LIIFT4 Week 7 Day 3 Shoulders-Arms

Ready for LIIFT Off- Week 4

LIIFT4 Week 5 Day 2 Back-Biceps

LIIFT4 Week 5 Day 4 Legs

LIIFT4 Week 7 Day 1 Chest-Back

LIIFT4 Week 8 Day 4 Full Body

Ready for LIIFT Off- Week 2

LIIFT4 Week 1 Day 2 Back-Biceps

LIIFT4 Week 6 Day 3 Shoulders

LIIFT4 Week 7 Day 4 Full Body

Ready for LIIFT Off- Week 3

LIIFT4 Roll & Recover

LIIFT4 Week 2 Day 2 Back-Biceps

LIIFT4 Week 4 Day 1 Chest-Triceps

LIIFT4 Week 4 Day 4 Legs

LIIFT4 Week 6 Day 4 Legs

LIIFT4 Week 2 Day 4 Legs

LIIFT4 Week 3 Day 4 Legs

Ready for LIIFT Off- Week 6

LIIFT4 Live Workout

LIIFT4 Week 4 Day 3 Shoulders

LIIFT4 Week 8 Day 3 Shoulders-Arms

LIIFT4 Stretch

LIIFT4 Week 8 Day 2 Legs

Ready for LIIFT Off- Week 7

LIIFT4 Week 2 Day 3 Shoulders

LIIFT4 Week 3 Day 3 Shoulders

LIIFT4 Week 3 Day 1 Chest-Triceps

LIIFT4 Week 3 Day 2 Back-Biceps

LIIFT4 Week 4 Day 2 Back-Biceps

LIIFT4 Week 7 Day 2 Legs

LIIFT4 Week 8 Day 1 Chest-Back

Ready for LIIFT Off- Week 1

Ready for LIIFT Off- Week 8

LIIFT4 Week 1 Day 1 Chest-Triceps

LIIFT4 Week 2 Day 1 Chest-Triceps

LIIFT4 Week 1 Day 3 Shoulders
Core De Force - MMA Mashup
as Himself
Core De Force - MMA Plyo
as Himself
Core De Force - Core De Force Relief
as Himself
Core De Force - Core Kinetics
as Himself
Core De Force - 5 Min. Core On The Floor
as Himself
Core De Force - MMA Speed Learn It & Work It
as Himself
Core De Force - MMA Power
as Himself
Core De Force - MMA Plyo Learn It & Work It
as Himself
Core De Force - MMA Shred Learn It & Work It
as Himself
Core De Force - MMA Shred
as Himself
Core De Force - Dynamic Strength
as Himself

Core De Force - Agility Strength
as Himself
Core De Force - Power Sculpt
as Himself
Core De Force - MMA Power Learn It & Work It
as Himself

Core De Force - Agility Power
as Himself

Core De Force - MMA Kick Butt
as Himself