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Paula Julie Abdul (born June 19, 1962) is an American singer, dancer, choreographer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers at the age of 18 and later became the head choreographer for the Laker Girls, where she was discovered by the Jacksons. After choreographing music videos for Janet Jackson, Abdul became a choreographer at the height of the music video era and soon thereafter she was signed to Virgin Records. Abdul's debut studio album, Forever Your Girl (1988), became one of the most successful debut albums at that time, selling seven million copies in the United States and setting a record for the most U.S. Billboard Hot 100 number-one singles from a debut album: "Straight Up", "Forever Your Girl", "Cold Hearted", and "Opposites Attract". Her second album, Spellbound (1991), scored the number-one singles "Rush Rush" and "The Promise of a New Day". With six number-one singles on Hot 100, Abdul tied Diana Ross for the third-most chart-toppers among female solo artists at the time. As of 2025, Abdul places seventh along with Diana Ross and Lady Gaga for the most number-one singles by female artists in the U.S. to date. Abdul was one of the original judges on the television series American Idol from 2002 to 2009, and has since appeared as a judge on The X Factor, Live to Dance, So You Think You Can Dance, and The Masked Dancer. She received choreography credits in numerous films, including Can't Buy Me Love (1987), The Running Man (1987), Coming to America (1988), Action Jackson (1988), The Doors (1991), Jerry Maguire (1996), and American Beauty (1999). She received 17 MTV Video Music Award nominations, winning five, as well as receiving the Grammy Award for Best Music Video for "Opposites Attract" in 1991. She received the Primetime Emmy Award for Outstanding Choreography twice for her work on The Tracey Ullman Show, and her own performance at the American Music Awards in 1990. Abdul was honored with her own star on the Hollywood Walk of Fame, and is the first entertainer to be honored with the Nickelodeon Kids' Choice Awards' Hall of Fame Award. Abdul was born in San Fernando, California. She is Jewish: her father, Harry Abdul, is of Syrian Jewish heritage and was born in Aleppo, Syria, raised in Brazil and emigrated to the United States. Her mother, Lorraine (Rykiss), was a concert pianist of Jewish heritage, from Minnedosa, Manitoba, Canada. Abdul has an older sister named Wendy. As an avid dancer, Abdul was inspired towards a show business career by Gene Kelly in the film Singin' in the Rain. ... Source: Article "Paula Abdul" from Wikipedia in English, licensed under CC-BY-SA.

Raging Midlife
as Mary Todd

The Golden Bachelor
as Self - Guest

The Muppets Mayhem
as Paula Abdul

The Jennifer Hudson Show
as Self - Guest

Janet Jackson: Japanese Singles Collection - Greatest Hits

2022 American Rescue Dog Show
as Self - Judge

Chip 'n Dale: Rescue Rangers
as 3-D Reporter / Paula Abdul

JANET JACKSON.
as Self

Paris in Love
as Self

Secret Celebrity Renovation
as Self

Made for Love
as Anydoors

This Is Pop
as Self (archive footage)

Celebrity Wheel of Fortune
as Self - Contestant

The Masked Dancer
as Self - Panelist

Canada's Drag Race
as Self - Guest Judge

Impractical Jokers: Dinner Party
as Self

Celebrity Ghost Stories
as Self

Best Wishes, Warmest Regards: A Schitt's Creek Farewell
as Self

Impractical Jokers: The Movie
as Paula Abdul

The Movies That Made Us
as Self

A Little Late with Lilly Singh
as Self

The Kelly Clarkson Show
as Self

RuPaul
as Self

A Sister's Secret
as Detective Tucker

Howard
as Self (archive footage)

American Idol
as Self - Guest Judge

Steve
as Self

The Nineties
as Self (archive footage)

Lip Sync Battle
as Self

Fresh Off the Boat
as Holly

The Arsenio Hall Show
as Self

Singin' in the Rain: Raining on a New Generation
as Self

Impractical Jokers
as Self

The X Factor
as Self - Judge

Live to Dance

VH1 Divas 2009
as Self - Host

The Jay Leno Show
as Self

Waking Sleeping Beauty
as Self (archive footage)

Watch What Happens Live with Andy Cohen
as Self - Guest

Drop Dead Diva
as Judge Paula

Brüno
as Self - American Idol Judge

2009 Game Show Awards
as Self (archive footage)

Family Guy Presents: Stewie Kills Lois and Lois Kills Stewie
as Paula Abdul (voice)

The Streamy Awards
as Self - Presenter

RuPaul's Drag Race
as Self - Guest Judge

Hey Paula
as Self

Annie Leibovitz: Life Through a Lens
as Self (archive footage)

Let's Dance

Life Is Not a Fairytale: The Fantasia Barrino Story
as Self

American Idol: The Best of Seasons 1-4
as Self - Judge (archive footage)

American Idol: The Worst of Seasons 1-4
as Self - Judge

The Reichen Show
as Self - Guest

So You Think You Can Dance

Dancing with the Stars
as Self - Guest Judge

Romy and Michele: In the Beginning
as Paula Abdul

Hell's Kitchen
as Self - Restaurant Patron

Robots
as Watch (voice)

The Friday Night Project
as Self - Host
The Tony Danza Show
as Self

On Air with Ryan Seacrest
as Self