Bob Harper: Total Body Transformation 1 - Complete Body Power Transformation (2011)
If you want to transform your body, you have to revolutionize the way you exercise
1h 0mJanuary 1, 2011
Rate
Diary
Overview
Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ultimate level? 60 minutes of innovative, high-level training incorporating intervals, plyometrics, strength, and endurance. Fire-up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain.
